SUP Yoga & Sound Bath

Enjoy a 30 minute SUP Yoga session followed by a 30 minute sound bath meditation.

You will be floating on a paddle board which is anchored to the sand, following the instructions of an accredited SUP Yoga instructor. No experience is necessary and all levels are catered for.

Enjoy your unique floating Yoga and Sound Bath experience and take home digitial photographs after the session. All equipment is provided.

What's included

• All of your equipment is provided or bring your own SUP & paddle, using the promo code "OWNSUP" when booking to receive a $10 discount.
• Anchor equipment (sandbag + rope) for stability is also provided.

What's not included

• Bring your swimwear, optional shorts/lightweight top, towel, sunscreen, hat and sunglasses.
• Sunglass straps may be purchased for $5 to secure your sunglasses.
• Wetsuits may be hired for cooler days for just $10.

Itinerary

• Meet at the SUP Shellharbour van at Mia Beach, Reddall Reserve, Lake Illawarra 15 minutes prior to the start time.
• Here you will sign your waiver, be allocated your board, paddle & anchor equipment.
• Your SUP yoga session will begin with a grounding/relaxation, progressing through gentle yoga poses adapted for SUP (sitting, lying, balance poses), followed by a sound bath meditation lying or sitting on your SUP.

Highlights

Combines the calming aspects of yoga and nature with the whilst floating on water — very peaceful, meditative & fun.

Accessible to beginners (no prior experience required).

Anchored boards and guided instruction make it safer and stable, ideal even if you’re new to paddleboarding.

Age 8+