Forest Therapy, a guided experience in the Royal National Park

Step into the peaceful beauty of the Royal National Park on a gentle two-hour guided forest bathing walk designed to restore calm and clarity.

Rooted in the Japanese practice of shinrin-yoku, the experience invites you to slow down, breathe deeply and reconnect with the natural world. Led by a local, experienced guide, you’ll take part in mindfulness exercises, sensory-awareness activities and deep-breathing techniques, then finish with a Japanese-inspired tea ceremony while refreshments are provided. Suitable for all fitness levels and no prior experience is needed.

What's included

• Guided two-hour forest bathing walk led by a local experienced guide.
• Mindfulness exercises, sensory awareness activities and deep-breathing techniques.
• Japanese-inspired tea ceremony with refreshments.
• Access to Royal National Park starting at Willow Tree Flat.

What's not included

• Parking fee ($12 per car).

Highlights

• Gentle, evidence-based wellbeing practice rooted in shinrin-yoku
• Mindfulness and sensory activities to reduce stress and boost clarity
• Views of scenic landscapes and old forest eucalypts
• Concluding Japanese-inspired tea ceremony with refreshments
• Suitable for all fitness levels and beginners

FAQs

How do I get to Audley Visitors Centre, 2 Lady Carrington Drive, Audley, Royal National Park, Sydney? Drive in or Uber. Public transport via train or bus to Sutherland train station, Uber in or pick up and drop off is available at Sutherland Train Station. Minimum of 2 people required.

How far is the walk? This is a gentle walk, at a slow pace of approximately 1.2km.

Can children join the walk? Yes, children 12 years and over are permitted on the walk.

Can I bring my dog? No, dogs are not permitted in the Royal National Park, Sydney

Are there toilet facitlities? Yes, multiple facilities within the Audley area.

Is there a cafe nearby? Yes, a cafe is on the Audley grounds.