Uplift Saturdays

Join our community in Elwood. Enjoy a mix of Breathwork, Meditation and Connection Exercises. The perfect way to start your weekend!

The session consists of short breathwork exercises, connection activities and a meditation to leave you feeling light and buzzed for the weekend.

We will run for around 45 minutes, with an optional dip in the ocean afterwards. After the session is a great time to chat, and maybe join the others for a coffee at The Hub.

It's an 8:15am arrival for an 8:30am start on the sand in front of Elwood Bathers.

Bring a towel or yoga mat, and an open mind!

We look forward to welcoming you with open arms on Saturday.

For more information on us and our events, follow us on instagram @upliftcommunity_ or have a look at our website https://www.upliftcommunity.com.au/