Movement + Journal

Move. Journal. Connect.

Free Wednesday mornings for gentle movement, guided reflection and honest connection by the water in Aspendale.

A good morning starts with good people.

We begin near Gnotuk Avenue beach with grounding, then choose a walk or run. Afterwards we journal together before heading to Coffee Chief for coffee and conversation.

Wednesday, every week 6:30–7:30am Aspendale, Melbourne, VIC

Slow down

Self-Care

Grounding, reflection, movement and time outside help us reconnect with ourselves.

Move forward

Creation

Prompts and conversation help turn reflection into one meaningful next step.

What to expect

Simple, welcoming and easy to join.

You do not need to be a runner, an experienced journaler or ready to share anything personal.

01 Arrive & ground

We begin together with a short welcome and grounding practice.

02 Walk or run

Choose gentle movement at the pace that feels right for you.

03 Journal

Use a simple prompt to reflect. Sharing is always optional.

04 Coffee & connect

Stay for relaxed conversation at Coffee Chief if your morning allows.

There is no pressure to share, perform or have anything figured out. Come as you are.