AIDA 1 Freediving Discovery

The AIDA 1 Freediving course is an introduction to Freediving and a great starting point for people wanting to discover their Freediving abilities.

It is suitable for people with limited or no snorkelling and underwater experience with a desire to gain more.

AIDA 1 is a 1.5 day immersion designed to be fun, informative and explore your breath holding abilities. On the Thursday evening of this course we cover the basics of breath hold physiology, safe diving protocols and techniques to help you remain calm under water. On the Saturday morning we explore dynamic apnea, freediving buddying, rescues and equalisation - as well as some fun underwater games to build confidence.

If you would love to spend more time with marine life or find a new level of calm in stressful situations, this course is a great starting point for your journey.

These courses are currently being instructed at Melbourne Sports and Aquatic Centre in Albert Park.

WHAT YOU LEARN in AIDA 1

• Basic freediving physiology
• Relaxation and mental techniques
• Skills to hold your breath for 1 minute and 30 seconds plus
• Basic equalisation techniques
• Duck dives and finning technique
• Rescue and buddying skills

PREREQUISITES

• Students should have basic swimming skills and be able to swim 200m without stopping.
• Students should be over 18 years of age, or have parent/guardian's approval if between 16 and 18 years of age.