Mothers Day Special Unfurl: Forest Therapy Walk

Join us for a special Mothers Day Forest Therapy walk where we will celebrate the ultimate Mother - Earth!

Shinrin-Yoku, or Forest Bathing, is the therapeutic practice of immersing ones self with nature; Forest Therapy practices help you unwind, tune into your senses, and reconnect with yourself and the world around you.

• In this 2 hour immersive workshop, Forest Therapy guide Emma will take you on a calming and gentle walk of the surrounds of CERES and the Merri Creek, along the way guiding you through a number of sensory and creative activities that help you connect to nature in a very different way. Spending time under the trees has been shown to help:Lower blood pressure
• Reduce stress and anxiety
• Boost mood and energy levels
• Improve mental clarity

This experience is slow-paced, restorative, and suitable for anyone seeking moments of calm, connection and awe.

Location: CERES Community Environment Park, Brunswick East 3057

Trainer Profile Emma (They/She) is the Lead Guide and Founder of dilly dally.

Emma is an accredited Forest Therapy Guide with the International Forest Therapy Alliance and an accredited Wayuppa Wurrk practitioner, and has been an out and proud nature lover their entire life. They believe nature connects us to ourselves and each other and that a relationship with nature is essential for everyone. Their aim is to show people that there are many ways to connect with nature even if they don’t consider themselves ‘outdoorsy’, it’s just about finding the ways that works. They create open, supportive, non-judgemental spaces that allow for authenticity, play and connection to come through.

Workshop Specifics

What will I Take Away?

• How to engage your senses effectively to improve your health and wellbeing
• A renewed sense of connection to yourself, your surroundings and others
• A greater awareness of our relationship with the natural world
• Simple practices you can use to slow down and relax anytime in your own surroundings
• Light refreshments will be provided

Forest Therapy’s benefits are best when done regularly so a summary of the benefits and your next ‘nature prescription’ will also be given

What should I bring /wear

• Drink bottle, comfortable, weather appropriate clothing and sturdy footwear